If you've been working hard but seeing very few positive results from your efforts, you may feel like giving up on your life. Whether...

Social media … some hate it, some love it. After all, it can be stressful. There are toxic conversations, unhealthy comparisons, and, of...

It’s frustrating to get to the end of the day and feel like nothing you wanted to get done was accomplished. There are constantly so many...

Whether we want to admit it or not, we all have a limited amount of time and energy. There are only 24 hours in a day and most of us want...

Many see smiling simply as an involuntary response to things that bring you joy or inspire laughter. While this is certainly true, it...

There are many things you can do to help keep your heart healthy and disease-free. Exercise daily, quit smoking, or take steps to reduce...

"Choose a job you love, and you never have to work a day in your life" - Confucius Well, as lovely as that is, that is definitely easier...

Our children will will face challenges throughout life, we can't change that - what we can do is give them the skills so these challenges...

Less mess means less stress - it's self explanatory really isn't it! But when our lives are feeling busy and our days are full, it is...

Intentional Living is understanding why you do something and being content in the reason. Why are you in this job? Why did you buy that...

Whether in your head of written down, to do lists can become overwhelming very easily. The whole point go a to do list is to make it...

‘Regular Sleep, Healthy Future.’ We all know a good night's sleep helps start our day off on the right foot, the World Sleep Society...

Self love is often avoided by those who need it most. A wise drag queen once said... So let's start loving ourselves, its about time!...

It's cold, it's dark, life is far from normal (whatever "normal" is?!) and you're in a funk. You don't always know why you're down in the...

Its our second Holly Jolly Wednesday here at CE3 and this week we've got some DIY decor to enjoy with the kids and a festive gin to enjoy...

We are currently running our WERC 25+ Community programme. The idea for this course is that the participants involved will put together a...

The 2020 lockdown brought along a whole new wave "trends" - one in particular was the growing obsession with houseplants and its easy to...

It's that time of year! In the current climate, the last thing we want is a cough. Here's an easy, home made remedy by Marnie of One Big...