If you've been working hard but seeing very few positive results from your efforts, you may feel like giving up on your life. Whether...

Social media … some hate it, some love it. After all, it can be stressful. There are toxic conversations, unhealthy comparisons, and, of...

Being a humanitarian does not necessarily involve getting on the next plane to a third world country; there are many ways that you can be...

It’s frustrating to get to the end of the day and feel like nothing you wanted to get done was accomplished. There are constantly so many...

Do you ever feel guilty about turning down invitations or requests? If so, here are five things that can help you learn how to say no...

Grab yourself a hot drink, stick on a motivational playlist and get ready... THE 5 MINUTE TURN AROUND A quick technique for some instant...

Whether we want to admit it or not, we all have a limited amount of time and energy. There are only 24 hours in a day and most of us want...

Many see smiling simply as an involuntary response to things that bring you joy or inspire laughter. While this is certainly true, it...

There are many things you can do to help keep your heart healthy and disease-free. Exercise daily, quit smoking, or take steps to reduce...

"Choose a job you love, and you never have to work a day in your life" - Confucius Well, as lovely as that is, that is definitely easier...

Less mess means less stress - it's self explanatory really isn't it! But when our lives are feeling busy and our days are full, it is...

Intentional Living is understanding why you do something and being content in the reason. Why are you in this job? Why did you buy that...

Whether in your head of written down, to do lists can become overwhelming very easily. The whole point go a to do list is to make it...

‘Regular Sleep, Healthy Future.’ We all know a good night's sleep helps start our day off on the right foot, the World Sleep Society...

Mother's Day may look very different this year to previous years, well maybe not too different from 2020! But don't despair! We have a...

Self love is often avoided by those who need it most. A wise drag queen once said... So let's start loving ourselves, its about time!...

It's cold, it's dark, life is far from normal (whatever "normal" is?!) and you're in a funk. You don't always know why you're down in the...

We are currently running our WERC 25+ Community programme. The idea for this course is that the participants involved will put together a...

Tips on how to become an Emphatic Listener and strengthen relationships 2020 has brought us all some big changes. Now more than ever, its...