Less mess means less stress - it's self explanatory really isn't it! But when our lives are feeling busy and our days are full, it is easy to allow the clutter to gather.
So first, let's understand why we have clutter to begin with...
This will vary from person to person but there are a couple of reasons many of us will have in common.
LACK OF CLARITY
A lot of stuff but minimal satisfaction. When the things we own don’t represent who we really are inside, there’s a disconnect and it leaves us searching for something more. It’s a never-ending cycle … and this is just the tip of the iceberg.
VALUES
A clear definition and understanding of your values will allow you to keep most aspects of your life in order. A cluttered life leads to a cluttered lifestyle. If you are unsure of what you want, you may fall into the habit of collecting items to fill the void.
New things are fun and can be impulse purchases that bring a moment of instant gratification but it is just that... instant, meaning that feeling doesn't linger and you then find yourself on the look out for the next one of those moments. This is not the way to lead a truly satisfying life.
But what happens when we start clearing clutter from our lives?
There are immediate benefits. Less stuff means less time cleaning, less tripping over toys and less stress overall.
But then what?
As you continue to declutter, the going gets harder. You’ve cleared the “easy” stuff - old tops and extra mugs - and now it’s time to challenge yourself. The expensive designer handbag you never use, a dusty sewing machine, an unread book collection...
It can feel almost painful to let go of some items … but why?
That expensive designer handbag shows you’re successful, even if you don’t feel that way inside. A sewing machine might prove you’re a “good” homemaker and your book collection is evidence that you’re well-read and educated. These items signal to the world confidence that you might not feel on the inside.
This unspoken relationship with your clutter makes it hard to let go, but when you do something surprising starts to happen.
The Surprising Impact of Decluttering
At first, a decluttered life can actually be uncomfortable. You might feel bored or uneasy with your new space and be tempted to fill it with something else. But sit with your discomfort for a bit and notice what happens …
Taking your wardrobe for instance.
Previously, your wardrobe provided you with costumes; a work version of you, an event version of you and you may find the day to day version of you may have been a mix of items you like, items you need and items for convenience.
With a decluttered wardrobe, you'll find you will be dressing more mindfully and with more enjoyment. This can be a great boost of self confidence and if you can resist the urge to splash out and refill your wardrobe with purposeless items, you'll start to have a greater appreciation for what you already have and increase your self worth.
This has a ripple effect. Once you declutter and feel fulfilled in one area of your life, a natural instinct kicks in to continue that rewarding behaviour.
So give it a go, start off small and don't rush yourself into it. Decluttering should be a cathartic experience.
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