WAYS TO CELEBRATE THE SMALL THINGS

Set a goal? Started something new? Or facing a new challenge? research shows that celebrating each small victory is key to lasting change and success.

SHARE IT WITH PEOPLE YOU LOVE

One of the best ways to instantly feel happier is to be around the people you love. Sharing some good news with that will make them feel great to - so do it!

CREATE A CELEBRATORY MATRA

This could be a motivational quote, a line from your favourite song - anything that enhances that positive feeling.

TAKE A RECOVERY DAY

Have you been working hard towards a goal? You deserve a break. Time some down time to reflect on your achievements.

UNPLUG

Success doesn't come from working yourself into the ground. It's about balance. Allow yourself to disconnect.

PRACTICE GRATITUDE

Look at what you have achieved and what you have done to get to where you are now. Don't forget where you have come from, appreciate the process - you did that!